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WHAT TO LOOK FOR
• High body temperature (103°F or higher) • Hot, red, dry, or damp skin • Fast, strong pulse • Headache • Dizziness • Nausea • Confusion • Losing consciousness (passing out)
WHAT TO DO:
• Call 911 right away-heat stroke is a medical emergency • Move the person to a cooler place • Help lower the person’s temperature with cool cloths or a cool bath • Do not give the person anything to drink
• Heavy sweating • Cold, pale, and clammy skin • Fast, weak pulse • Nausea or vomiting • Muscle cramps • Tiredness or weakness • Dizziness • Headache • Fainting (passing out)
WHAT TO DO
• Move to a cool place • Loosen your clothes • Put cool, wet cloths on your body or take a cool bath • Sip water Get medical help right away if: • You are throwing up • Your symptoms get worse • Your symptoms last longer than 1 hour
• Heavy sweating during intense exercise • Muscle pain or spasms
• Stop physical activity and move to a cool place • Drink water or a sports drink • Wait for cramps to go away before you do any more physical activity Get medical help right away if: • Cramps last longer than 1 hour • You’re on a low-sodium diet • You have heart problems
• Painful, red, and warm skin • Blisters on the skin
• Stay out of the sun until your sunburn heals • Put cool cloths on sunburned areas or take a cool bath • Put moisturizing lotion on sunburned areas • Do not break blisters
• Red clusters of small blisters that look like pimples on the skin (usually on the neck, chest, groin, or in elbow creases)
• Stay in a cool, dry place • Keep the rash dry • Use powder (like baby powder) to soothe the rash